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We want to easily stop smoking cigarettes. That is what you want to do. Isn’t it?

The truth is that there are certain things that we should not do if you want to find it less difficult to abandon smoking completely. It is very important that we observe these things. Once we have them taken care of, our minds will be clear as to what fails.

Don’t use any form of medication

It is very surprising that some people have come with the idea that some form of meditation like hypnosis might help us quit the use of cigarettes. This idea is quite wrong. Meditation won’t help us to quit. Quite a number of folks have claimed that it worked for them nonetheless it is still not your best option to use.

If we consider the percentage of smokers who have managed to succeed using meditation techniques we will find that it is not worth it. Research shows that only about 10% of individuals who use meditation (particularly hypnosis) find yourself finally quitting. Whereas, we’ve techniques where about 96% of these who use it find yourself smoking and never get back to it again.

Forget about the idea of e-cigarettes

Some people are actually desperate to quit. Within their desperation, they go ahead to use the idea of e-cigarettes. Trust me, using this idea is going over the board, big style. The whole idea is having some type of fancy electronic cigarette at your fingertips so that even though we put them in the mouth to smoke, we won’t be taking in nicotine into the body. Actually the cigarette does not contain anything in it. It really is just something that is fancy. This will not really solve the primary problem. Does it?

Nicotine replacement therapy won’t work

Just about everyone has gotten discouraged by the kind of results บุหรี่ไฟฟ้า that people get from the usage of nicotine replacement therapy products. Many have conceived this therapy in an effort to easily quit smoking cigarettes. But it is not. What we need to realize is that we aren’t addicted to smoking because we crave nicotine. We crave the cigarettes and not the nicotine. That’s simple the reason why this therapy is of a poor success rate.

Ay Samuel is really a practitioner who helps smokers to give up the application of cigarettes with a much easier and effective technique. Visit his easily quit smoking cigarettes blog for a smoke free life.